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Community > Members > Headin2Mexico > Diet Calendar > 07 December 2012

Headin2Mexico's Exercise Diary, 07 December 2012

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 date:

Total Calories: 2101kcal
This is all of my exercise.
Following: Headin2Mexico's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 56 minutes 671kcal
  Sleeping 7 hours and 45 minutes 393kcal
  Housework 3 hours 423kcal
  Resting 2 hours and 59 minutes 168kcal
  Walking (moderate) - 3/mph 45 minutes 140kcal
  Driving 40 minutes 60kcal
  Standing 30 minutes 56kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 188kcal


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Headin2Mexico's Food Diary

07 December 2012

Fat: 60.04g | Prot: 88.78g | Carb: 186.80g.   Breakfast: 1% Milk, Almond Butter, Black Raspberry jam, Cinnamon, Coffee, Fage Greek Yogurt, Steel Cut Oats. Lunch: Asian Toasted Sesame dressing, Chicken or Turkey Vegetable Soup (Home Recipe), mixed greens, Raw vegetables. Dinner: 312 Beer, Cabbage Rolls. Snacks/Other: Almond MIlk, banana, EAS lean 15, Pecan, Rolo.
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