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Pgwagner's Exercise Diary, 07 December 2012


 date:

Total Calories: 2996kcal

This is all of my exercise.
Following: Pgwagner's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 776kcal
  Resting 7 hours and 30 minutes 808kcal
  Desk Work 7 hours 1132kcal
  Driving 1 hour 172kcal
  Walking (slow) - 2/mph 30 minutes 108kcal


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Pgwagner's Food Diary

07 December 2012

Fat: 153.12g | Prot: 70.79g | Carb: 422.71g.   Breakfast: 1% Milk, Liquid Stevia, Rice Krispies. Lunch: Apples, Light Fat Free Vanilla Yogurt. Snacks/Other: Bananas, Coffee, Crunchy Peanut Butter Great Value, Crunchy Peanut Butter Great Value, Lays, Liquid Stevia, Tangerine, Trident Layers, Walnut Fudge.