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crismase's Exercise Diary

Time spent Cals
24 hrs 4213
Activity & Exercise 15 hrs, 15 mins 3128
9 hrs
1677
4 hrs
852
2 hrs, 15 mins
599
Sleep/Rest 8 hrs, 45 mins 1085
6 hrs
719
Resting
2 hrs, 45 mins
366
This is some of my exercise.
Following: crismase's own diet.

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crismase's Food Diary

07 December 2012

Fat: 63.81g | Prot: 106.47g | Carb: 231.84g.   Lunch:  Active Packs Ham and Cheese Wrap, Chocolate Deluxe High Protein Bar (Small). Dinner:  barbeque sauce wendy's, hamburger wendy's, Spicy chicken nuggets wendy's, vanilla frosty junior. Snacks/Other:  detour bar peanut butter cream, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned).
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