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cintra's Exercise Diary, 07 December 2012


 date:

Total Calories: 1899kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 6 minutes 1200kcal
  Sleeping 7 hours 470kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal
  Housework 15 minutes 47kcal


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cintra's Food Diary

07 December 2012

Fat: 36.97g | Prot: 56.40g | Carb: 122.58g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Chicken Breast, Onions, Red Tomatoes. Snacks/Other: Cheese, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Goats Cheese (Hard), Goats Cheese (Hard), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread.