Linda LS's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 1 hr 327
1 hr
327
Sleep/Rest 23 hrs 1798
10 hrs
736
Resting
13 hrs
1062
This is all of my exercise.
Following: Weight Watchers.

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Linda LS's Food Diary

06 December 2012

Fat: 13.55g | Prot: 50.25g | Carb: 83.03g.   Breakfast:  organic old fashioned oats, stevia. Lunch:  banana, grass fed ground beef, organic refried black beans full circle. Dinner:  banana, organic grass fed beef, organic pinto beans, tomato sauce.