 |
cintra's Exercise Diary, 06 December 2012
|
 |
|
Other Related Links
Members
|
cintra's Food Diary
|
Fat: 30.85g | Prot: 31.48g | Carb: 101.18g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Egg Omelette or Scrambled Egg, Mushrooms. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread, Roasted Salted Cashew Nuts.
|
|
about the exercise diary
06 December 2012