cintra's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 39 mins 181
21 mins
91
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1689
7 hrs
470
Resting
16 hrs, 21 mins
1219
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 December 2012

Fat: 30.85g | Prot: 31.48g | Carb: 101.18g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  Mushrooms, Egg Omelette or Scrambled Egg. Snacks/Other:  Raisin Bread, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Raisin Bread, Roasted Salted Cashew Nuts.