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lowcarbkaren's Exercise Diary, 05 December 2012

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 date:

Total Calories: 2792kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours 757kcal
  Sleeping 8 hours 606kcal
  Desk Work 6 hours 757kcal
  Running (jogging) - 5/mph 1 hour 673kcal


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lowcarbkaren's Journal

05 December 2012

FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've been reading up on a few ...
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lowcarbkaren's Food Diary

05 December 2012

Fat: 76.08g | Prot: 112.80g | Carb: 46.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: butter, cauliflower, lemongrass, street dog. Dinner: chicken thigh, cocoa nibs, cocoa powder, garlic, mint, parsley, peanut flour, truvia. Snacks/Other: atkins peanut butter, Black Forest Ham, cheese string.
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