loos3id's Exercise Diary

Time spent Cals
24 hrs 2389
Activity & Exercise 30 mins 162
30 mins
162
Sleep/Rest 23 hrs, 30 mins 2227
8 hrs
706
Resting
15 hrs, 30 mins
1521
This is some of my exercise.
Following: loos3id's own diet.

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loos3id's own diet


loos3id's Journal

05 December 2012

3am
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loos3id's Food Diary

05 December 2012

Fat: 40.31g | Prot: 69.08g | Carb: 132.48g.   Breakfast:  100% Whole Wheat Bread, Ice Cream Bars - Dark Chocolate Raspberry, Skim Milk, Skim Milk. Lunch:  100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Real Mayonnaise, Real Mayonnaise, Skim Milk, Ultra Thin Sliced Provolone Cheese. Dinner:  Simple Favorites Four Cheese Cannelloni. Snacks/Other:  carbmaster raspberry yumberry, Layered Granola Bar - Dark Chocolate Coconut, Skim Milk, Sugar Free Popsicles.