cintra's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 39 mins 181
21 mins
91
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1689
7 hrs
470
Resting
16 hrs, 21 mins
1219
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links

Members


cintra's Food Diary

05 December 2012

Fat: 28.49g | Prot: 35.18g | Carb: 122.76g.   Breakfast:  Clover Honey, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Gouda Cheese, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread.