lowcarbkaren's Exercise Diary

Time spent Cals
24 hrs 2533
Activity & Exercise 2 hrs, 45 mins 786
2 hrs
45 mins
Sleep/Rest 21 hrs, 15 mins 1747
8 hrs
13 hrs, 15 mins
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Eat to Live Diet

lowcarbkaren's Journal

04 December 2012

Well I was really feeling for dessert this evening so I whipped up some chocolate mousse. Yum! Still a calorie deficit today and very low carbs. I'm l ...

04 December 2012

Not feeling like exercising today. Let's hope Billy Blanks can inspire me. Going out for lunch and looking forward to some guilt-free sashimi. Still h ...
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lowcarbkaren's Food Diary

04 December 2012

Fat: 128.67g | Prot: 191.81g | Carb: 17.09g.   Breakfast:  egg, light cream cheese, butter. Lunch:  Salmon Sashimi, Tuna Sashimi, Tuna Sashimi. Dinner:  cauliflower, chicken, sesame oil, frank's. Snacks/Other:  heavy cream, cocoa powder, lowrey's.