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Community > Members > loos3id > Diet Calendar > 04 December 2012

loos3id's Exercise Diary, 04 December 2012

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 date:

Total Calories: 2369kcal
This is some of my exercise.
Following: loos3id's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1231kcal
  Sleeping 11 hours 975kcal
  Walking (moderate) - 3/mph 30 minutes 163kcal


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loos3id's Food Diary

04 December 2012

Fat: 10.71g | Prot: 21.12g | Carb: 161.62g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: 6" Veggie Delite. Dinner: Apples, Nutri-Grain Low Fat Waffles, Sugar Free Popsicles. Snacks/Other: 6" Veggie Delite, 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares, Apples, Fresh Fruit Cup (Small), Skim Milk, Sugar Free Popsicles.
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