cintra's Exercise Diary

Time spent Cals
24 hrs 1898
Activity & Exercise 54 mins 228
21 mins
91
18 mins
90
15 mins
47
Sleep/Rest 23 hrs, 6 mins 1670
7 hrs
470
Resting
16 hrs, 6 mins
1200
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 December 2012

Fat: 36.84g | Prot: 41.59g | Carb: 135.36g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  lobnobs, Nudlar. Snacks/Other:  Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Goats Cheese (Hard), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread.