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angelsmommie's Exercise Diary, 03 December 2012


 date:

Total Calories: 1782kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 922kcal
  Sleeping 8 hours 455kcal
  Walking (brisk) - 4/mph 40 minutes 211kcal
  Pilates 30 minutes 98kcal
  Dance (fast step, aerobic) 15 minutes 95kcal


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angelsmommie's Food Diary

03 December 2012

Fat: 47.50g | Prot: 91.00g | Carb: 111.00g.   Breakfast: great value original liquid eggs, jennie o 85% lean ground turkey, kraft parmesan cheese, yoplait greek vanilla yogurt. Dinner: green giant garden vegetable medley, grilled and ready tyson chicken. Snacks/Other: banana, blue diamond low sodium almonds, red seedless grapes, silk original.