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lowcarbkaren's Exercise Diary

Time spent Cals
24 hrs 2738
Activity & Exercise 7 hrs, 45 mins 1414
7 hrs
900
45 mins
514
Sleep/Rest 16 hrs, 15 mins 1324
8 hrs
617
Resting
8 hrs, 15 mins
707
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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lowcarbkaren's Journal

03 December 2012

Just peed on a ketone stick for the heck of it. Whoa! I'm into deep ketosis and saw really dark purple (first time seeing it that dark). Just means my ...

03 December 2012

Frustrated that the scale isn't reflecting the effort but I know in a week or so, that will change so I'm staying the course, staying determined, and ...
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lowcarbkaren's Food Diary

03 December 2012

Fat: 147.30g | Prot: 97.03g | Carb: 56.98g.   Breakfast:  butter, eggs. Lunch:  Greek Feta Dressing, iceberg, street dog. Dinner:  butter, cucumber, oil, parmesan, pork chop, pork rind. Snacks/Other:  baker's chocolate, cheese, erythritol, heavy cream, Peanut Butter Cup Patties, vinegar.
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