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cintra's Exercise Diary, 02 December 2012


 date:

Total Calories: 1792kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 42 minutes 1236kcal
  Sleeping 7 hours 466kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

02 December 2012

Fat: 27.77g | Prot: 35.13g | Carb: 112.91g.   Breakfast: Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Raisin Bread. Lunch: Chicken Breast, Onions, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Roasted Salted Cashew Nuts.