cintra's Exercise Diary

Time spent Cals
24 hrs 1792
Activity & Exercise 18 mins 90
18 mins
Sleep/Rest 23 hrs, 42 mins 1702
7 hrs
16 hrs, 42 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

02 December 2012

Fat: 27.77g | Prot: 35.13g | Carb: 112.91g.   Breakfast:  Raisin Bread, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Red Tomatoes, Chicken Breast, Onions. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate-Coated Light Ice Cream Bar or Stick, Raisin Bread, 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk.