lowcarbkaren's Exercise Diary

Time spent Cals
24 hrs 2403
Activity & Exercise 45 mins 507
45 mins
507
Sleep/Rest 23 hrs, 15 mins 1896
8 hrs
608
Resting
15 hrs, 15 mins
1288
This is some of my exercise.
Following: Atkins, Induction Phase.

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lowcarbkaren's Food Diary

01 December 2012

Fat: 156.02g | Prot: 169.99g | Carb: 23.72g.   Breakfast:  cream, Total Lean Shake - Swiss Chocolate (Bottle). Lunch:  deviled egg. Dinner:  caesar dressing, cheese, chicken, lettuce, mussels, pork ribs, salmon, shrimp, whipped cream unsweetened. Snacks/Other:  almond milk.