lowcarbkaren's Exercise Diary

Time spent Cals
24 hrs 2403
Activity & Exercise 45 mins 507
45 mins
507
Sleep/Rest 23 hrs, 15 mins 1896
8 hrs
608
Resting
15 hrs, 15 mins
1288
This is some of my exercise.
Following: Atkins, Induction Phase.

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lowcarbkaren's Food Diary

01 December 2012

Fat: 156.02g | Prot: 169.99g | Carb: 23.72g.   Breakfast:  Total Lean Shake - Swiss Chocolate (Bottle), cream. Lunch:  deviled egg. Dinner:  lettuce, shrimp, mussels, cheese, whipped cream unsweetened, pork ribs, caesar dressing, salmon, chicken. Snacks/Other:  almond milk.