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lowcarbkaren's Exercise Diary, 01 December 2012

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 date:

Total Calories: 2404kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1288kcal
  Sleeping 8 hours 608kcal
  Running (jogging) - 5/mph 45 minutes 507kcal


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lowcarbkaren's Food Diary

01 December 2012

Fat: 156.02g | Prot: 169.99g | Carb: 23.72g.   Breakfast: cream, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: deviled egg. Dinner: caesar dressing, cheese, chicken, lettuce, mussels, pork ribs, salmon, shrimp, whipped cream unsweetened. Snacks/Other: almond milk.
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