cintra's Exercise Diary

Time spent Cals
24 hrs 1960
Activity & Exercise 51 mins 299
21 mins
91
18 mins
90
12 mins
118
Sleep/Rest 23 hrs, 9 mins 1661
7 hrs
466
Resting
16 hrs, 9 mins
1195
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

01 December 2012

Fat: 42.01g | Prot: 56.01g | Carb: 145.55g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Goats Cheese (Hard), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread.