loos3id's Exercise Diary

Time spent Cals
24 hrs 2455
Activity & Exercise 40 mins 218
40 mins
218
Sleep/Rest 23 hrs, 20 mins 2237
8 hrs
715
Resting
15 hrs, 20 mins
1522
This is some of my exercise.
Following: loos3id's own diet.

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loos3id's own diet


loos3id's Food Diary

30 November 2012

Fat: 45.04g | Prot: 48.66g | Carb: 163.08g.   Breakfast:  100% Whole Wheat Bread, Apples. Lunch:  100% Whole Wheat Bread, 100% Whole Wheat Bread, Cheez-It Original Snack Crackers, Natural Peanut Butter, Skinless Beef Frankfurters. Dinner:  Lettuce Salad with Assorted Vegetables, simple favorites - cheese ravioli with chunky tomato sauce. Snacks/Other:  Apples, Ice Cream Bars - Dark Chocolate Raspberry, Milk (Nonfat).