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loos3id's Exercise Diary

Time spent Cals
24 hrs 2417
Activity & Exercise 30 mins 164
30 mins
164
Sleep/Rest 23 hrs, 30 mins 2253
8 hrs
715
Resting
15 hrs, 30 mins
1538
This is some of my exercise.
Following: loos3id's own diet.

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loos3id's own diet


loos3id's Food Diary

29 November 2012

Fat: 31.19g | Prot: 72.96g | Carb: 168.93g.   Breakfast:  Maple & Brown Sugar Instant Oatmeal, Skim Milk, Skim Milk. Lunch:  100% Whole Wheat Bread, 100% Whole Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Provolone Cheese. Dinner:  Brown Rice, Chinese Chicken Peanut Stir-Fry, Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other:  Apples, Skim Milk, Skim Milk, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Sugar Free Popsicles.
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