cintra's Exercise Diary

Time spent Cals
24 hrs 1923
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1648
7 hrs
466
Resting
15 hrs, 58 mins
1182
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

29 November 2012

Fat: 43.53g | Prot: 52.58g | Carb: 165.85g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch:  lobnobs, Gouda Cheese, Frozen Green Beans. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick, Apples, 4 Finger Kit Kat.