 |
cintra's Exercise Diary, 27 November 2012
|
 |
|
Other Related Links
Members
|
cintra's Journal
cintra's Food Diary
|
Fat: 39.76g | Prot: 52.28g | Carb: 171.00g.
Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Pickled Beetroot, Smoked or Cured Ham (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Goats Cheese (Hard), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Raisin Bread, Roasted Salted Cashew Nuts.
|
|
about the exercise diary
27 November 2012
27 November 2012