shmiller's Exercise Diary

Time spent Cals
24 hrs 1890
Sleep/Rest 24 hrs 1890
7 hrs, 56 mins
16 hrs, 4 mins
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

26 November 2012

Fat: 18.99g | Prot: 56.97g | Carb: 185.54g.   Breakfast:  Coffee (Brewed From Grounds), egg beaters , ghirardelli, ready bacon, whole wheat english muffin thomas. Lunch:  apple, green leaf lettuce, hippie chips memphis blues barbecue, miracle whip, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, sara lee bread, turkey. Dinner:  tomatoes, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other:  Clementines.