cintra's Exercise Diary

Time spent Cals
24 hrs 1929
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1654
7 hrs
468
Resting
15 hrs, 58 mins
1186
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

23 November 2012

Fat: 39.00g | Prot: 40.34g | Carb: 146.69g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other:  Biscuit, Cheese, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Pineapple Juice, Roasted Salted Cashew Nuts, Sultana Scones.