fitandfiesty's Exercise Diary

Time spent Cals
24 hrs 3675
Activity & Exercise 12 hrs 2368
7 hrs
1225
2 hrs
327
2 hrs
373
1 hr
443
Sleep/Rest 12 hrs 1307
8 hrs
840
Resting
4 hrs
467
This is all of my exercise.
Following: fitandfiesty's own diet.

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fitandfiesty's Food Diary

21 November 2012

Fat: 67.16g | Prot: 111.39g | Carb: 149.87g.   Breakfast:  quaker oatmeal, craisins, boiled egg. Lunch:  coffee, nestle cocoa mix, body by vi protein mix, soy milk. Dinner:  chicken breast, natures own sandwich thin, Mayonnaise. Snacks/Other:  hot tamales, Whole Almonds, fudge dipped choc chip granola bar, bbq chicken leg, sweet potato pie, coconut pie, coconut pecan frosting.