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cintra's Exercise Diary, 19 November 2012
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cintra's Food Diary
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Fat: 44.33g | Prot: 54.32g | Carb: 151.06g.
Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Roasted Salted Cashew Nuts.
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about the exercise diary
19 November 2012