cintra's Exercise Diary

Time spent Cals
24 hrs 1846
Activity & Exercise 48 mins 181
27 mins
21 mins
Sleep/Rest 23 hrs, 12 mins 1665
7 hrs
16 hrs, 12 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

19 November 2012

Fat: 44.33g | Prot: 54.32g | Carb: 151.06g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch:  Smoked or Cured Ham (Lean Only Eaten), Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Raisin Bread, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate.