cintra's Exercise Diary

Time spent Cals
24 hrs 1846
Activity & Exercise 48 mins 181
27 mins
90
21 mins
91
Sleep/Rest 23 hrs, 12 mins 1665
7 hrs
466
Resting
16 hrs, 12 mins
1199
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

19 November 2012

Fat: 44.33g | Prot: 54.32g | Carb: 151.06g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Roasted Salted Cashew Nuts.