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FitnessJunkie1026's Exercise Diary, 18 November 2012

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 date:

Total Calories: 2131kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 22 minutes 1312kcal
  Sleeping 8 hours 615kcal
  Walking (exercise) - 3.5/mph 38 minutes 205kcal


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FitnessJunkie1026's Journal

18 November 2012

Feeling better today... emotionally. I am moving past yesterday. I have had two setbacks since September, one minor (butterfinger) and one major (binge ...
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FitnessJunkie1026's Food Diary

18 November 2012

Fat: 48.36g | Prot: 86.53g | Carb: 24.42g.   Lunch: classic yellow mustard, cucumber, Hidden Valley Ranch, Off the Bone Smoked Ham. Dinner: classic yellow mustard, Everyday Turkey Burgers, Iceberg Lettuce (Includes Crisphead Types), Ovals Hamburger Dill Chips. Snacks/Other: Carb Smart Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water.
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