Bhai log's Exercise Diary

Time spent Cals
24 hrs 2730
Activity & Exercise 1 hr 500
1 hr
500
Sleep/Rest 23 hrs 2230
7 hrs
630
Resting
16 hrs
1600
This is some of my exercise.
Following: Bhai log's own diet.

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Bhai log's Food Diary

17 November 2012

Fat: 35.67g | Prot: 95.76g | Carb: 229.50g.   Breakfast:  brown bread, fried egg, Tea. Lunch:  Cheese, Mix vegetables. Dinner:  Chicken pizza thin crust. Snacks/Other:  Black channa, Sandwich.