crismase's Exercise Diary

Time spent Cals
24 hrs 3938
Activity & Exercise 10 hrs, 45 mins 2235
6 hrs
1131
3 hrs, 15 mins
700
1 hr, 30 mins
404
Sleep/Rest 13 hrs, 15 mins 1703
6 hrs
727
Resting
7 hrs, 15 mins
976
This is some of my exercise.
Following: crismase's own diet.

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crismase's Food Diary

16 November 2012

Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch:  Chocolate Deluxe High Protein Bar (Small). Dinner:  freschetta . Snacks/Other:  Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein).