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cintra's Exercise Diary, 15 November 2012
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cintra's Food Diary
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Fat: 26.31g | Prot: 38.31g | Carb: 157.58g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Banana, Chicken Breast, Onions, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.
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15 November 2012