skwhite's Exercise Diary

Time spent Cals
24 hrs 3063
Activity & Exercise 12 hrs, 22 mins 2156
8 hrs
937
1 hr
126
1 hr
167
52 mins
363
45 mins
220
45 mins
343
Sleep/Rest 11 hrs, 38 mins 907
8 hrs
603
Resting
3 hrs, 38 mins
304
This is all of my exercise.
Following: skwhite's own diet.

About the Exercise Diary

Other Related Links

Members


skwhite's Journal

12 November 2012

Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it ...
view full journal

skwhite's Food Diary

12 November 2012

Fat: 48.15g | Prot: 51.39g | Carb: 228.88g.   Breakfast:  Skim Chocolate Milk, butter, farmer john sausage, Plain Pancakes, maple syrup, cuties. Lunch:  Dr. Pepper (12 oz Can), Red Velvet Crinkle Cookies. Dinner:  ham, potato, gravy, cuties, bread.