Register or Sign In
   
   
Community > Members > Lizzie983 > Diet Calendar > 09 November 2012

Lizzie983's Exercise Diary, 09 November 2012

Lizzie983's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2172kcal
This is some of my exercise.
Following: Lizzie983's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 430kcal
  Sitting 5 hours 418kcal
  Resting 3 hours and 30 minutes 209kcal
  Housework 2 hours 299kcal
  Calisthenics (light, e.g. home exercise) 2 hours 418kcal
  Driving 2 hours 191kcal
  Shopping 1 hour and 30 minutes 206kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Lizzie983's Food Diary

09 November 2012

Fat: 80.30g | Prot: 81.09g | Carb: 155.31g.   Breakfast: Guacamole, Pane di Segale. Lunch: Frittata di Uova o Uovo Strapazzato con Salsiccia, Salsiccia di Maiale alla Contadina. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Ricotta (Latte Intero). Snacks/Other: Latte con 2% di Grassi, Speculatius.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.