leissp's Exercise Diary

Time spent Cals
24 hrs 3946
Activity & Exercise 11 hrs, 36 mins 2855
3 hrs
395
3 hrs
423
3 hrs
452
1 hr, 6 mins
1242
1 hr
235
30 mins
108
Sleep/Rest 12 hrs, 24 mins 1091
8 hrs
677
Resting
4 hrs, 24 mins
414
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Journal

09 November 2012

Started indoor training HR training
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leissp's Food Diary

09 November 2012

Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast:  Bananas, Extra Dark Chocolate, Fuji Apples. Dinner:  Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other:  Gala Apples, Fuji Apples, Navels Oranges, Fuji Apples, Raisins, Bananas, Greek Yogurt 2%, Japanese Persimmons, Simple Pleasures Moments, Apple.