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Community > Members > gkcfm95 > Diet Calendar > 02 November 2012

gkcfm95's Exercise Diary, 02 November 2012

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 date:

Total Calories: 2539kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1751kcal
  Sleeping 8 hours 788kcal


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gkcfm95's Food Diary

02 November 2012

Fat: 131.29g | Prot: 110.92g | Carb: 96.83g.   Breakfast: chicken bouillon cube, friendly farms heavy cream, ground cinnamon, lay's barbecue chips, milled golden flaxseed wild roots, millville oats. Lunch: benita strawberry ice cream bar, blue cheese dressing, broccoli, sirloin steak, splenda packet, texas roadhouse salad. Dinner: meatball.
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