gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2539
Sleep/Rest 24 hrs 2539
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

02 November 2012

Fat: 131.29g | Prot: 110.92g | Carb: 96.83g.   Breakfast:  ground cinnamon, millville oats, milled golden flaxseed wild roots, friendly farms heavy cream, lay's barbecue chips, chicken bouillon cube. Lunch:  broccoli, texas roadhouse salad, blue cheese dressing, sirloin steak, splenda packet, benita strawberry ice cream bar. Dinner:  meatball.