jcbrat's Exercise Diary

Time spent Cals
24 hrs 1661
Activity & Exercise 15 mins 54
15 mins
54
Sleep/Rest 23 hrs, 45 mins 1607
8 hrs
504
Resting
15 hrs, 45 mins
1103
This is some of my exercise.
Following: Fat Flush Plan, Phase 1: Fat Flush.

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Fat Flush Plan


jcbrat's Food Diary

25 October 2012

Fat: 0.23g | Prot: 0.55g | Carb: 14.64g.   Breakfast:  apple, coffee.