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Community > Members > TeneshaMonique > Diet Calendar > 24 October 2012

TeneshaMonique's Exercise Diary, 24 October 2012

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 date:

Total Calories: 2118kcal
This is all of my exercise.
Following: TeneshaMonique's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1198kcal
  Sleeping 8 hours 566kcal
  Circuit Training 45 minutes 354kcal


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TeneshaMonique's Food Diary

24 October 2012

Fat: 31.77g | Prot: 81.93g | Carb: 181.65g.   Breakfast: 100% Whole Grain Oatmeal, fage greek yogurt, sliced raw almonds. Lunch: Egg White, trader joes beets, trader joes lentil wrap. Dinner: Bananas, Egg White, maca powder, Milk (Nonfat), orange, Total 0% Greek Yogurt. Snacks/Other: Bananas, blackberry, Egg White, Mixed Veggies, trader joes lentil wrap, trader joes organic hummus.
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