ramyhelmy's Exercise Diary

Time spent Cals
24 hrs 2315
Activity & Exercise 1 hr, 20 mins 539
1 hr
485
20 mins
54
Sleep/Rest 22 hrs, 40 mins 1776
7 hrs
509
Resting
15 hrs, 40 mins
1267
This is some of my exercise.
Following: ramyhelmy's own diet.

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ramyhelmy's Food Diary

13 October 2012

Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast:  Tomato, Omelet/Scrambled Egg, Eggs white, Pita bread, Fitne. Lunch:  Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner:  Pita Bread, Eggs, Eggs white, cucumber. Snacks/Other:  Protein Shake (Nitro-Tech), fitne.