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Community > Members > ramyhelmy > Diet Calendar > 13 October 2012

ramyhelmy's Exercise Diary, 13 October 2012

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 date:

Total Calories: 2315kcal
This is some of my exercise.
Following: ramyhelmy's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1267kcal
  Sleeping 7 hours 509kcal
  Weight Training (moderate) 1 hour 485kcal
  Standing 20 minutes 54kcal


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ramyhelmy's Food Diary

13 October 2012

Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Eggs white, Fitne, Omelet/Scrambled Egg, Pita bread, Tomato. Lunch: Brown Rice (Long-Grain, Cooked), Red Tomato. Dinner: cucumber, Eggs, Eggs white, Pita Bread. Snacks/Other: fitne, Protein Shake (Nitro-Tech).
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