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cintra's Exercise Diary, 11 October 2012

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 date:

Total Calories: 1935kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 56 minutes 1183kcal
  Sleeping 7 hours 468kcal
  Walking (moderate) - 3/mph 25 minutes 102kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

11 October 2012

Fat: 26.81g | Prot: 49.94g | Carb: 153.63g.   Breakfast: Clover Honey, Porridge. Lunch: lobnobs, Nudlar. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).
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