carlow4's Exercise Diary

Time spent Cals
24 hrs 2597
Activity & Exercise 1 hr, 50 mins 843
1 hr, 30 mins
739
20 mins
104
Sleep/Rest 22 hrs, 10 mins 1754
8 hrs
591
Resting
14 hrs, 10 mins
1163
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

10 October 2012

Fat: 84.61g | Prot: 86.71g | Carb: 280.93g.   Breakfast:  Cheddar Cheese, Egg, Whole Wheat Tortilla. Lunch:  Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Dinner:  Apple Dessert Crisp, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whipping Cream. Snacks/Other:  Cracker Chips Sour Cream and Onion, Granola, Greek Yogurt Honey.