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cintra's Exercise Diary, 09 October 2012

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 date:

Total Calories: 1957kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 11 minutes 1206kcal
  Sleeping 7 hours 470kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 10 minutes 99kcal


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cintra's Food Diary

09 October 2012

Fat: 30.73g | Prot: 43.92g | Carb: 124.83g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Egg, Red Tomatoes, Wafer Thin Smoked Ham. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).
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