royalty9's Exercise Diary

Time spent Cals
24 hrs 2702
Activity & Exercise 2 hrs 516
2 hrs
516
Sleep/Rest 22 hrs 2186
8 hrs
742
Resting
14 hrs
1444
This is all of my exercise.
Following: royalty9's own diet.

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royalty9's Food Diary

05 October 2012

Fat: 111.28g | Prot: 90.70g | Carb: 157.78g.   Breakfast:  Original Corn Chips. Lunch:  liver sausage, mission carb balsnce, Prime-Cut Chicken Tenders (Regular), south beach chocolate almond, south beach peanut butter bar. Dinner:  canned corn, gound beef paty, mashed potatoes. Snacks/Other:  cheese crackers.