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Leesevol's 17 day diet
carlow4's Food Diary
Fat: 34.98g | Prot: 74.45g | Carb: 143.43g.
1% Fat Milk,
Quick Oatmeal (1 or 3 Minutes).
Cracker Chips Sour Cream and Onion,
Deli Sliced Ham,
Whole Wheat Bread.
Chili Con Carne with Chicken or Turkey and Beans.