royalty9's Exercise Diary

Time spent Cals
24 hrs 2392
Sleep/Rest 24 hrs 2392
8 hrs
16 hrs
This is all of my exercise.
Following: royalty9's own diet.

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royalty9's Food Diary

03 October 2012

Fat: 123.93g | Prot: 91.78g | Carb: 101.09g.   Breakfast:  jimmy dean sausage patties. Lunch:  mission carb control tortilla, peter pan peanut butter. Dinner:  center cut pork chop, green beans. Snacks/Other:  atkins peanut butter cups, mr. goodbar, atkins chocolate peanut.