bethclem's Exercise Diary

Time spent Cals
24 hrs 2668
Activity & Exercise 20 mins 76
20 mins
76
Sleep/Rest 23 hrs, 40 mins 2592
8 hrs
816
Resting
15 hrs, 40 mins
1776
This is some of my exercise.
Following: Calorie Count.

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bethclem's Food Diary

01 October 2012

Fat: 72.46g | Prot: 68.64g | Carb: 213.38g.   Lunch:  Chicken Breast (Skin Not Eaten), Original White Bread. Dinner:  Mayonnaise, White Sandwich Bread, Chicken Breast, Corn. Snacks/Other:  Trail Mix, Plums, Nectarines, Cheese Pizza, Bliss Rich & Creamy Dark Chocolate, Frozen Chocolate Covered Banana.