Riff's Exercise Diary

Time spent Cals
24 hrs 3163
Activity & Exercise 4 hrs, 40 mins 1064
3 hrs
523
1 hr, 20 mins
511
20 mins
30
Sleep/Rest 19 hrs, 20 mins 2099
12 hrs, 46 mins
1336
Resting
6 hrs, 34 mins
763
This is all of my exercise.
Following: Calorie Count.

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Riff's Journal

01 October 2012

243.8Lbs 17stone 5 3/4lbs
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Riff's Food Diary

01 October 2012

Fat: 73.51g | Prot: 45.41g | Carb: 304.87g.   Breakfast:  Black Coffee, Digestives. Dinner:  3 Bean and Cheese, free range egg+cress Sandwich. Snacks/Other:  Dr Pepper, Fosters Pint UK, M&M's, Wheat Crunchies.