KazNic's Exercise Diary

Time spent Cals
24 hrs 2036
Activity & Exercise 50 mins 372
50 mins
372
Sleep/Rest 23 hrs, 10 mins 1664
8 hrs
536
Resting
15 hrs, 10 mins
1128
This is some of my exercise.
Following: KazNic's own diet.

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KazNic's Journal

28 September 2012

Not going to lie, this is disheartening. I've hit a bump in the road, and can't get over it. Hopefully this week will be some improvement. I've started ...
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KazNic's Food Diary

28 September 2012

Fat: 23.12g | Prot: 33.84g | Carb: 164.23g.   Breakfast:  Green Breakfast Smoothie. Lunch:  Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Strawberries, Watermelon.