cintra's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 52 mins 275
23 mins
94
21 mins
91
8 mins
90
Sleep/Rest 23 hrs, 8 mins 1673
7 hrs
470
Resting
16 hrs, 8 mins
1203
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

28 September 2012

Fat: 40.16g | Prot: 44.06g | Carb: 129.12g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch:  White Potatoes (Flesh and Skin), Red Tomatoes, Egg. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Roasted Salted Cashew Nuts, Biscuit, 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Kefir Bio.