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hooligan198s's Exercise Diary, 27 September 2012

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 date:

Total Calories: 4348kcal
This is some of my exercise.
Following: hooligan198s's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1703kcal
  Resting 7 hours and 10 minutes 1017kcal
  Sleeping 7 hours 894kcal
  Walking (slow) - 2/mph 1 hour 284kcal
  Walking (exercise) - 3.5/mph 50 minutes 449kcal


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hooligan198s's Food Diary

27 September 2012

Fat: 17.72g | Prot: 43.50g | Carb: 75.49g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Broccoli, Grilled Chicken, Mushrooms. Dinner: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Strawberries. Snacks/Other: Nopales.
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