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Mary O's Exercise Diary, 26 September 2012

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 date:

Total Calories: 3521kcal
This is some of my exercise.
Following: Mary O's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1395kcal
  Sleeping 8 hours 758kcal
  Stretching (yoga) 1 hour 263kcal
  Dance (fast step, aerobic) 1 hour 632kcal
  Weight Training (moderate) 45 minutes 474kcal


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Mary O's Food Diary

26 September 2012

Fat: 51.14g | Prot: 92.58g | Carb: 113.98g.   Breakfast: Coffee (Brewed From Grounds), Cooked Summer Squash, Double Protein Hearty Multigrain Bread, Large Grade A Eggs. Lunch: Cooked Eggplant, Pork Roasts (Top Loin, Boneless, Lean Only), Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Soybean (Curd Cheese). Dinner: AdvantEDGE Carb Control Shake - French Vanilla, Apples, Dried Black Walnuts. Snacks/Other: Cooked Eggplant, Pork Roasts (Top Loin, Boneless), Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Soybean (Curd Cheese).
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