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Community > Members > Lance1973 > Diet Calendar > 25 September 2012

Lance1973's Exercise Diary, 25 September 2012

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 date:

Total Calories: 2975kcal
This is some of my exercise.
Following: Lance1973's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1664kcal
  Sleeping 6 hours 529kcal
  Running (jogging) - 5/mph 1 hour 783kcal


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Lance1973's Food Diary

25 September 2012

Fat: 80.09g | Prot: 105.54g | Carb: 112.18g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Large Grade A Eggs. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Club Sub (Regular), Mayonnaise, Solid White Albacore Tuna in Water, Zesty Dill Pickle Spears, Zesty Dill Pickle Spears. Dinner: Chicken Drumstick (Skin Not Eaten), Golden Greek Deli Sliced Peperoncini. Snacks/Other: Celery, Extra Crunchy Peanut Butter, Sweet Southern Heat Barbecue Potato Chips, Tangerines (Mandarin Oranges), Wheat Thins Crackers - Fiber Selects Garden Vegetable.
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