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Lance1973's Exercise Diary

Time spent Cals
24 hrs 2976
Activity & Exercise 1 hr 783
1 hr
783
Sleep/Rest 23 hrs 2193
6 hrs
529
Resting
17 hrs
1664
This is some of my exercise.
Following: Lance1973's own diet.

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Lance1973's Food Diary

25 September 2012

Fat: 80.09g | Prot: 105.54g | Carb: 112.18g.   Breakfast:  Brown 'n Serve Turkey Sausage Patties, Large Grade A Eggs. Lunch:  45 Calories and Delightful 100% Whole Wheat Bread with Honey, Club Sub (Regular), Mayonnaise, Solid White Albacore Tuna in Water, Zesty Dill Pickle Spears, Zesty Dill Pickle Spears. Dinner:  Chicken Drumstick (Skin Not Eaten), Golden Greek Deli Sliced Peperoncini. Snacks/Other:  Celery, Extra Crunchy Peanut Butter, Sweet Southern Heat Barbecue Potato Chips, Tangerines (Mandarin Oranges), Wheat Thins Crackers - Fiber Selects Garden Vegetable.
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