dge12's Exercise Diary

Time spent Cals
24 hrs 1945
Sleep/Rest 24 hrs 1945
8 hrs
16 hrs
This is some of my exercise.
Following: dge12's own diet.

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dge12's Journal

25 September 2012

I had a two week bike trip in the French Alps in the mid-august. Then in early september i was managing a very heavy volume of workouts in preparation ...
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dge12's Food Diary

25 September 2012

Fat: 95.98g | Prot: 63.14g | Carb: 207.44g.   Breakfast:  White Bread, Bananas, Beurre d'arachide Crémeux 25% Moins Dr Gras. Lunch:  Carrot Salad, Tomato Noodle Soup (Prepared with Water), Greek Salad, Spinach & Mushroom Quiche. Dinner:  cheese curds, pizza, meat pie, ketchup, miracle whip.